If there’s one thing everyone misses on the ketogenic diet, it’s bread. And why wouldn’t you? First off, it’s delicious, and second, it’s super convenient to have a quick bite. Well, here’s the good news: there is a way to have keto friendly bread that is super easy and fast to make. 90 seconds to be exact! At only 3 grams of net carbs per bun!

Tips to prepare this recipe

This recipe is as easy as it gets. With only five ingredients, a bowl and a microwave you’re good to go. If you’re lactose intolerant, you can replace the butter with ghee. Ghee is the most pure form of butter but doesn’t contain as much lactose.

If you’d like this recipe completely dairy free, you can replace the butter with coconut oil.

I prefer to use a glass bowl to make this 90 second keto bread in, to avoid having BPA (a chemical released from heated plastics) leaching into it. I use a round glass bowl I got from Ikea. It’s the perfect fit.


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Course: Breakfast, Side Dish
Cuisine: American, European, Mediterranean
Keyword: glutenfree, ketogenic
Prep Time: 1 minute
Cook Time: 1 minute
Servings: 1 bread
Calories: 291kcal


  • Glass bowl
  • Microwave


  • 1 tbsp butter
  • 3 tbsp almond flour
  • 1/4 tsp baking powder
  • pinch salt
  • 1 egg


  • Add the butter into a glass bowl, and microwave until melted.
  • Add the almond flour, baking powder, salt and egg to the melted butter in the same bowl.
  • Mix with a fork until all ingredients are incorporated and you have a smooth batter.
  • Microwave for 90 seconds in the microwave.
  • Take the bread out of the glass bowl.


1 bread has a total of 3 grams net carbs 


Serving: 1bread | Calories: 291kcal | Carbohydrates: 5g | Protein: 10g | Fat: 26g | Saturated Fat: 9g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 215mg | Sodium: 822mg | Potassium: 70mg | Fiber: 2g

What to combine this bread with

You can combine this bread with so many different things. I like to eat it for breakfast with some fried eggs and mayo, or I add some cheese and place it in the grill. It’s perfect to make a grilled cheese with. (I once made a reel on my instagram account where I show you exactly how to make a grilled cheese).

Honestly, this bread is so versatile you can eat it with practically anything.

Have you tried this recipe? Let me know what you think by leaving me a comment!

About Evy

Hi my name is Evy. I'm a mom to a 4 year old and passionate about healthy living. I blog about recipes that are keto friendly, low carb, paleo friendly and most of all delicious.

1 Comment

  1. […] was not suitable on my ketogenic lifestyle. So I made a substitute. You can use this spread on some 90 second keto bread, protein bread or even some keto nut […]

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