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Think you can’t enjoy lasagna on your ketogenic diet? Think again! With this recipe you can enjoy your favourite Italian dish without raising your blood sugars or getting knocked out of ketosis.
This is one of my family’s favourites because it’s just full of flavours and tastes pretty similar to the real deal.
Not only what you eat has an influence on your hormones and determines whether you will store or burn fat, but your lifestyle also plays a major role. When you live in constant stress and are surrounded by hormone disrupting chemicals, it will be difficult to get your body into fat-burning mode.
What is estrogen dominance? Estrogen dominance is a hormone imbalance that can occur in both men and women. Estrogen is more present in women because it is one of the female sex hormones that plays a role in your menstrual
Is fasting for women different then for men? YES! Why you might ask? Well because of one special factor: we are not men. We go trough monthly cycles where our hormones go up and down in different stage of our cycle. In this post I will explain the basics of our menstrual cycle and how you can fast accordingly. Yes, we get our periods, but this gives us a lot of data that we can use to our advantage.
Looking for a keto friendly version of tiramisu with the delicious taste of berries? Look no further!
I made this keto dessert for out Easter Dinner and it was a hit. Everyone loved it! It has the perfect creamy taste with a little hint of sour because of the combination with raspberries with lime.
Making this is actually quite easy, you don’t need too many cooking skills to prepare this delicious dessert. With only 3 grams of net carbs per serving, you can enjoy a nice piece of tiramisu that tastes amazing and fits into your ketogenic lifestyle.