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Keto friendly protein bread

A bread that is keto friendly and has almost the same texture as regular bread? It exist! This keto protein bread it the closest thing you’ll find to your sandwich bread. Made with only 4 ingredients and less than 1g net carbs per slice.

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KETO LASAGNA

Think you can’t enjoy lasagna on your ketogenic diet? Think again! With this recipe you can enjoy your favourite Italian dish without raising your blood sugars or getting knocked out of ketosis.
This is one of my family’s favourites because it’s just full of flavours and tastes pretty similar to the real deal.

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KETO NUTBREAD

If there’s one thing you’re missing on your ketogenic diet it’s probably bread. This recipe is the perfect keto friendly substitute. It’s pretty easy to make and there’s no kneading involved. You’ll have a nice fresh loaf of bread within

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Healthy home made avocado oil mayonnaise

Buying mayonnaise at the store is as easy as it is, it’s even easier to make it at home. Making your own mayonnaise gives you the certainty that you know exactly what is in it and that you can adjust it to your own taste.

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THE LINK BETWEEN HORMONES AND WEIGHT

Not only what you eat has an influence on your hormones and determines whether you will store or burn fat, but your lifestyle also plays a major role. When you live in constant stress and are surrounded by hormone disrupting chemicals, it will be difficult to get your body into fat-burning mode.

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HOW TO FAST AROUND YOUR MENSTRUAL CYCLE?

Is fasting for women different then for men? YES! Why you might ask? Well because of one special factor: we are not men. We go trough monthly cycles where our hormones go up and down in different stage of our cycle. In this post I will explain the basics of our menstrual cycle and how you can fast accordingly. Yes, we get our periods, but this gives us a lot of data that we can use to our advantage.

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KETO RASPBERRY TIRAMISU

Looking for a keto friendly version of tiramisu with the delicious taste of berries? Look no further!

I made this keto dessert for out Easter Dinner and it was a hit. Everyone loved it! It has the perfect creamy taste with a little hint of sour because of the combination with raspberries with lime.

Making this is actually quite easy, you don’t need too many cooking skills to prepare this delicious dessert. With only 3 grams of net carbs per serving, you can enjoy a nice piece of tiramisu that tastes amazing and fits into your ketogenic lifestyle.

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