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HOW TO FAST AROUND YOUR MENSTRUAL CYCLE?

Is fasting for women different then for men? YES! Why you might ask? Well because of one special factor: we are not men. We go trough monthly cycles where our hormones go up and down in different stage of our cycle. In this post I will explain the basics of our menstrual cycle and how you can fast accordingly. Yes, we get our periods, but this gives us a lot of data that we can use to our advantage.