1 : 1 COACHING

Coaching is the bridge that takes you from wanting something to actually achieving it.

Lifestyle changes can be quite lonely and overwhelming, especially when it comes to your diet. You may not know where to start making changes or you may not know exactly what keto is and how to integrate it into your daily life. This is where coaching can be of great help. Evy has been trained, has lived the ketogenic lifestyle for years and worked with other women who needed guidance. She has the knowledge and knows what works and what doesn’t. There are many ways to lose weight, but not all are healthy.

Since we are all individuals and in different stages of life, what works well for one person may not work for you. When you experience failure the first time, it’s easy to give up on your goal of losing weight and living a healthy life. To guide you on the right path, Evy will take a closer look at your personal story and guide you in it. One diet isn’t for everyone, and to take the guesswork out of health and weight loss, Evy is here to support you and set you up for success through an effective personal approach.

1:1 Monthly coaching package

$257

What's included?

BENEFITS OF THE KETOGENIC DIET FOR WOMEN

THE BENEFITS OF HAVING A COACH

MOTIVATION

We all have days when we don't feel like it or forget why we started a healthy lifestyle. A coach is there to remind you of what is possible and to help you stay on the right path.

Technical knowledge & expertise

Yes, you could start keto and intermittent fasting yourself. But with a keto coach by your side, you take a shortcut to what works and what doesn't. If you have someone there with expertise, it will get you where you want to be much faster and easier. A coach "has been there, done that" and knows how to move beyond your struggles.

ACCOUNTABILITY

A coach helps you set goals for yourself, achieve them and give you a reality check when you're not taking the actions needed to get where you want to be. Evy will be right by your side when you need her. She is just one message away.

create a lifestyle that lasts

Avoid adopting the ketogenic lifestyle as a 'new diet' that you can only stick to temporarily. By learning how to adapt your ketogenic lifestyle around your everyday life in a way that works best for you rather than in a way that works for everyone else. A coach can tailor the plan to your goals and personal life, guiding you toward your future best self.

IS HAVING A COACH THE RIGHT FIT FOR YOU?

yes

no

Great change requires support.
If you could have done it by yourself, you would have by now.

Do you need a coach? Reach out to me!