Bread, and in particular bagels was something I knew was going to be really challenging to leave out of my diet when I first started on the ketogenic lifestyle. These bagels made the transition to leave the carbs behind a lot easier. With only 1 gram of net carbs per bagel, you can enjoy having bagels and stay in ketosis!

I like to eat these bagels with a beef burger and use them as a substitute for a burger bun. You can also eat them cream cheese, smoked salmon, pesto and tomato. That makes an easy keto friendly lunch on the go.


These dairy-free keto bagels are absolutely amazing. They are super tasty and very easy to make.
You can have them for breakfast, or even use them as a bun for your burger. You can pop them in the freezer, and defrost them in the morning in your toaster. You’ll have a healthy breakfast in no time.
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Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Cook Time: 25 minutes
Servings: 6 Bagels
Calories: 208kcal


  • Baking tray
  • Parchment paper
  • Piping bag/ ziplock bag
  • Scissors
  • 2 bowls
  • Spoon


  • 1 1/2 cup Almond Flour Blanched
  • 1 tbsp Chia Seeds
  • 1/2 tbsp Garlic Powder
  • 3/4 tsp Xanthan Gum
  • 3/4 tsp Baking Soda
  • 1/4 tsp Sea Salt
  • 3 tbs Psyllium Husk
  • 1 Egg whole
  • 3 Egg Whites
  • 1 cup Warm Water no boiling
  • Sesame Seeds to sprinkle


  • Preheat the oven to 350 Fahrenheit.
  • In a large bowl, mix together the first 6 ingredients.
  • Add the psyllium husk, egg, egg whites and water to the mix.
  • Put the batter in a piping bag (or freezer bag) and cut off the tip.
  • Pipe out the batter in circles on a baking sheet.
  • Sprinkle some sesame seeds on top of the bagels.
  • Bake the bagels in the preheated oven for 25 minutes.
  • Remove the bagels from the oven and let them fully cool before eating.


Serving: 1bagel | Calories: 208kcal | Carbohydrates: 11g | Protein: 8g | Fat: 20g | Fiber: 10g

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