THE LINK BETWEEN HORMONES AND WEIGHT

Not only what you eat has an influence on your hormones and determines whether you will store or burn fat, but your lifestyle also plays a major role. When you live in constant stress and are surrounded by hormone disrupting chemicals, it will be difficult to get your body into fat-burning mode.

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HOW TO FAST AROUND YOUR MENSTRUAL CYCLE?

Is fasting for women different then for men? YES! Why you might ask? Well because of one special factor: we are not men. We go trough monthly cycles where our hormones go up and down in different stage of our cycle. In this post I will explain the basics of our menstrual cycle and how you can fast accordingly. Yes, we get our periods, but this gives us a lot of data that we can use to our advantage.

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BEGINNERS GUIDE TO INTERMITTENT FASTING

The keto lifestyle can be compared to training for a marathon: you want to work towards long-term endurance and goals. When you just started running you’ll notice that it’s hard in the beginning, if you’re not used to running. So

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