Not only what you eat has an influence on your hormones and determines whether you will store or burn fat, but your lifestyle also plays a major role. When you live in constant stress and are surrounded by hormone disrupting chemicals, it will be difficult to get your body into fat-burning mode.
What is estrogen dominance? Estrogen dominance is a hormone imbalance that can occur in both men and women. Estrogen is more present in women because it is one of the female sex hormones that plays a role in your menstrual
Is fasting for women different then for men? YES! Why you might ask? Well because of one special factor: we are not men. We go trough monthly cycles where our hormones go up and down in different stage of our cycle. In this post I will explain the basics of our menstrual cycle and how you can fast accordingly. Yes, we get our periods, but this gives us a lot of data that we can use to our advantage.