KETO NUTELLA SPREAD

As a child my morning breakfast would always be a slice of bread with a nice spread of Nutella. That was until I realised that breakfast was not suitable on my ketogenic lifestyle. So I made a substitute. You can us this spread on some 90 second keto bread, protein bread or even some keto nut bread.

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3 MINUTE KETO TORTILLAS

These easy keto tortillas are my new go to on Taco tuesday or when I’m in the mood for a breakfast tortilla. They are so easy and fast to prepare: like 3 minutes in total. Plus, they are low carb ofcourse. Only 2 grams of net carbs per tortilla.

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DAIRY FREE KETO CHOCOLATE PUDDING

I made this dairy free chocolate pudding last week for our Sunday treat and it tasted absolutely amazing! It’s super easy to prepare: no cooking involved, and tastes delicious! One serving has 6.5 net carbs.

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90 SECOND KETO BREAD

there’s one thing everyone misses on the ketogenic diet, it’s bread. And why couldn’t you? First off, it’s delicious, and second, it’s super convenient to have a quick bite. Well, here’s the good news: there is a way to have keto friendly bread that is super easy and fast to make. 90 seconds to be exact! At only 3 grams of net carbs per bun!

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KETO TZATZIKI SAUCE

Bring Greece onto your table with this easy and keto friendly tzatizki sauce! This recipe is so easy and fast to prepare, you’ll just need 7 ingredients, and you’ll have yourself a delicious and creamy tzatziki sauce!

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KETO ALMOND CAKE

In the mood for a nice piece of cake without too many carbs? I got you covered! At only 5 grams of net carbs, you can enjoy the sweets without the sugar. This cake is perfect for your afternoon tea, a dessert after your meal, or you can even use it to make a birthday cake! This cake is also perfect for anyone who is an a gluten-free, dairy-free, ketogenic diet.

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