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Looking for a keto friendly addition to your Sunday’s brunch? Then these keto crepes might be just what you’re looking for! At only 1.6 grams of net carbs per crepe they are perfect to enjoy together with the whole family.


As a child my morning breakfast would always be a slice of bread with a nice spread of Nutella. That was until I realised that breakfast was not suitable on my ketogenic lifestyle. So I made a substitute. You can us this spread on some 90 second keto bread, protein bread or even some keto nut bread.


These easy keto tortillas are my new go to on Taco tuesday or when I’m in the mood for a breakfast tortilla. They are so easy and fast to prepare: like 3 minutes in total. Plus, they are low carb ofcourse. Only 2 grams of net carbs per tortilla.


there’s one thing everyone misses on the ketogenic diet, it’s bread. And why couldn’t you? First off, it’s delicious, and second, it’s super convenient to have a quick bite. Well, here’s the good news: there is a way to have keto friendly bread that is super easy and fast to make. 90 seconds to be exact! At only 3 grams of net carbs per bun!


Bring Greece onto your table with this easy and keto friendly tzatizki sauce! This recipe is so easy and fast to prepare, you’ll just need 7 ingredients, and you’ll have yourself a delicious and creamy tzatziki sauce!


In the mood for a nice piece of cake without too many carbs? I got you covered! At only 5 grams of net carbs, you can enjoy the sweets without the sugar. This cake is perfect for your afternoon tea, a dessert after your meal, or you can even use it to make a birthday cake! This cake is also perfect for anyone who is an a gluten-free, dairy-free, ketogenic diet.

Keto friendly protein bread

A bread that is keto friendly and has almost the same texture as regular bread? It exist! This keto protein bread it the closest thing you’ll find to your sandwich bread. Made with only 4 ingredients and less than 1g net carbs per slice.


Think you can’t enjoy lasagna on your ketogenic diet? Think again! With this recipe you can enjoy your favourite Italian dish without raising your blood sugars or getting knocked out of ketosis.
This is one of my family’s favourites because it’s just full of flavours and tastes pretty similar to the real deal.